Chicken Parmesan

Name: Chicken Parmesan
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 4 pieces chicken breasts; 1/2 cup all-purpose flour; 2 large eggs; 1 cup breadcrumbs; 3 tablespoons olive oil; 1 cup tomato sauce; 1 cup mozzarella cheese; 1/4 cup parmesan cheese

A classic Italian dish of breaded chicken topped with tomato sauce and melted cheese.

cuisine: Italian serves: 4 (Main Course)

PREP: 15 minutes COOK: 25 minutes TOTAL: 40 minutes

INGREDIENTS

4 pieces chicken breasts
1/2 cup all-purpose flour
2 large eggs
1 cup breadcrumbs
3 tablespoons olive oil
1 cup tomato sauce
1 cup mozzarella cheese
1/4 cup parmesan cheese

INSTRUCTIONS

Preheat oven to 375°F. Place chicken breasts between two pieces of plastic wrap. Pound lightly with a mallet or rolling pin until about 1/4 inch thick. Season with salt and pepper.
Set up a breading station with three shallow dishes. In the first, combine the flour and a pinch of salt and pepper. In the second, beat the eggs. In the third, mix together the breadcrumbs and parmesan cheese.
Dredge each chicken breast in the flour mixture, then dip in the egg, and finally coat with the breadcrumb mixture. Place on a baking sheet lined with parchment paper.
Drizzle the chicken breasts with olive oil and bake for 20 minutes, or until golden brown and cooked through.
Top each chicken breast with a spoonful of tomato sauce and a sprinkle of mozzarella cheese. Bake for an additional 5 minutes, or until the cheese is melted and bubbly.

NUTRITION FACTS (per serving)

Calories: 424kcal Carbohydrates: 24.6g Protein: 37.8g Fat: 17.5g Cholesterol: 134mg Sodium: 743mg Fiber: 1.9g Sugar: 2.9g

LISTEN

OTHER ITALIAN MAIN COURSE RECIPES

Classic Lasagna - A classic lasagna recipe with layers of cheese, meat, and noodles.

Spaghetti And Meatballs - This classic Italian dish is a favorite of many. The meatballs are made with ground beef, breadcrumbs, Parmesan cheese, parsley, garlic, and an egg to bind it all together. The spaghetti is cooked al dente and tossed in a simple tomato sauce.

Asparagus And Mushroom Frittata - This frittata is packed with vegetables, making it a delicious and nutritious meal for any time of day.

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