Stir Fry

Name: Stir Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 2 tablespoons Vegetable oil; 4 cloves Garlic cloves, minced; 1 tablespoon Ginger, minced; 2 cups Carrots, sliced; 1 cup Bell pepper, diced; 2 cups Broccoli florets; 1 pound Protein of choice, shrimp, chicken, beef, tofu, etc.; 3 tablespoons Soy sauce; 2 cups Rice, cooked

A simple and delicious stir fry dish with vegetables and your choice of protein.

cuisine: Asian serves: 4 (Main Course)

PREP: 15 minutes COOK: 20 minutes TOTAL: 35 minutes

INGREDIENTS

2 tablespoons Vegetable oil
4 cloves Garlic cloves (minced)
1 tablespoon Ginger (minced)
2 cups Carrots (sliced)
1 cup Bell pepper (diced)
2 cups Broccoli florets
1 pound Protein of choice (shrimp, chicken, beef, tofu, etc.)
3 tablespoons Soy sauce
2 cups Rice (cooked)

INSTRUCTIONS

Heat the vegetable oil in a large skillet over medium-high heat.
Add the garlic and ginger to the skillet and cook for 1 minute until fragrant.
Add the carrots, bell pepper, and broccoli to the skillet and cook for 5 minutes, stirring occasionally.
Add the protein of choice to the skillet and cook for 5 minutes, stirring occasionally.
Add the soy sauce to the skillet and cook for 1 minute.
Serve the stir fry over cooked rice.

NUTRITION FACTS (per serving)

Calories: 400kcal Carbohydrates: 31g Protein: 27g Fat: 18g Cholesterol: 90mg Sodium: 1050mg Fiber: 5g Sugar: 7g

OTHER ASIAN MAIN COURSE RECIPES

Spicy Tofu Lettuce Wraps - These spicy tofu lettuce wraps are a delicious and healthy meal that is ready in just 30 minutes. The spicy tofu is combined with crunchy vegetables and served in a cool lettuce wrap for the perfect combination of flavors and textures.

Cauliflower Fried Rice - This delicious and healthy fried rice is made with cauliflower instead of white rice.

Honey Garlic Chicken Wings - These chicken wings are coated in a sweet and savory honey garlic sauce that will have everyone coming back for more.

Vegetable Stir Fry - This stir fry is a great way to use up any vegetables you have in your fridge.

disclaimer

Consider the information here as just that, informational. We are relying on Artifical Intelligence to come up with the information presented along with a dash of human touch👌to keep things spicy 🥵 around here. Enjoy!