Veggie Egg Muffins

Name: Veggie Egg Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 servings
Cuisine: American
Ingredients: 6 each eggs; 1/4 cup onion, diced; 1/4 cup bell pepper, diced; 1/2 cup spinach, chopped; 1/4 cup cheddar cheese, shredded; 1 tablespoon olive oil; 1/4 teaspoon salt; 1/8 teaspoon black pepper

These veggie egg muffins are a great way to start your day with a healthy breakfast. Packed with vegetables and protein, they're perfect for meal prepping!

cuisine: American serves: 12 (Breakfast)

PREP: 10 minutes COOK: 20 minutes TOTAL: 30 minutes

INGREDIENTS

6 each eggs
1/4 cup onion (diced)
1/4 cup bell pepper (diced)
1/2 cup spinach (chopped)
1/4 cup cheddar cheese (shredded)
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper

INSTRUCTIONS

Preheat oven to 375°F.
In a medium bowl, combine onion, bell pepper, spinach, and cheddar cheese. Stir until evenly mixed.
Lightly grease a 12-cup muffin tin with olive oil.
Divide the vegetable mixture evenly among the 12 muffin cups. Crack an egg into each cup and season with salt and pepper.
Bake in preheated oven for 18-20 minutes, or until eggs are set.

NUTRITION FACTS (per serving)

Calories: 87kcal Carbohydrates: 2.6g Protein: 6.3g Fat: 5.7g Cholesterol: 93mg Sodium: 113mg Fiber: 0.4g Sugar: 0.9g

OTHER AMERICAN BREAKFAST RECIPES

Sweet Potato Protein Pancakes - These protein-packed pancakes are made with sweet potatoes and oats for a delicious and nutritious breakfast.

Savory Oatmeal With Egg - This savory oatmeal is a great way to start your day. It's packed with protein and flavor!

Overnight Oats With Berries And Almonds - This overnight oats recipe is a delicious and healthy breakfast option that can be prepared in advance for busy mornings. It's packed with protein, fiber, and antioxidants to keep you full and energized all morning long.

Mushroom And Spinach Omelette - A simple omelette with mushrooms and spinach.

disclaimer

Consider the information here as just that, informational. We are relying on Artifical Intelligence to come up with the information presented along with a dash of human touch👌to keep things spicy 🥵 around here. Enjoy!