Sweet Potato Protein Pancakes

Name: Sweet Potato Protein Pancakes
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup sweet potato, cooked and mashed; 1/2 cup rolled oats, ground into a flour; 2 eggs; 1 teaspoon vanilla extract; 1 teaspoon baking powder; 1/2 teaspoon cinnamon; 2 tablespoons maple syrup; 1/4 cup almond milk

These protein-packed pancakes are made with sweet potatoes and oats for a delicious and nutritious breakfast.

cuisine: American serves: 4 (Breakfast)

PREP: 10 minutes COOK: 12 minutes TOTAL: 22 minutes

INGREDIENTS

1 cup sweet potato (cooked and mashed)
1/2 cup rolled oats (ground into a flour)
2 eggs
1 teaspoon vanilla extract
1 teaspoon baking powder
1/2 teaspoon cinnamon
2 tablespoons maple syrup
1/4 cup almond milk

INSTRUCTIONS

In a large bowl, mash the sweet potato until smooth. Add the ground oats, eggs, vanilla extract, baking powder, cinnamon, maple syrup, and almond milk. Mix until combined.
Heat a skillet over medium heat. Grease the pan with cooking spray or butter. Drop 1/4 cup of batter onto the skillet and cook for 2 minutes per side, or until golden brown.
Serve the pancakes with your favorite toppings, such as fresh fruit, nut butter, or yogurt.

NUTRITION FACTS (per serving)

Calories: 237kcal Carbohydrates: 37.8g Protein: 7.5g Fat: 6.3g Cholesterol: 93mg Sodium: 153mg Fiber: 3.7g Sugar: 7.4g

OTHER AMERICAN BREAKFAST RECIPES

Savory Oatmeal With Egg - This savory oatmeal is a great way to start your day. It's packed with protein and flavor!

Overnight Oats With Berries And Almonds - This overnight oats recipe is a delicious and healthy breakfast option that can be prepared in advance for busy mornings. It's packed with protein, fiber, and antioxidants to keep you full and energized all morning long.

Mushroom And Spinach Omelette - A simple omelette with mushrooms and spinach.

Cottage Cheese With Fresh Fruits And Nuts - A delicious and healthy breakfast or snack that is easy to make and full of flavor.

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