Quinoa Pilaf

Name: Quinoa Pilaf
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 cups quinoa; 2 tablespoons olive oil; 1 medium onion, diced; 3 garlic cloves, minced; 2 medium carrots, diced; 2 celery stalks, diced; 4 cups vegetable broth; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 cup frozen peas

A flavorful and nutritious quinoa pilaf with vegetables and herbs.

cuisine: American serves: 6 (Main Course)

PREP: 10 minutes COOK: 25 minutes TOTAL: 35 minutes

INGREDIENTS

2 cups quinoa
2 tablespoons olive oil
1 medium onion (diced)
3 garlic cloves (minced)
2 medium carrots (diced)
2 celery stalks (diced)
4 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup frozen peas

INSTRUCTIONS

Rinse the quinoa in a fine mesh strainer under cold running water for 1-2 minutes.
Heat the olive oil in a large saucepan over medium heat. Add the onion, garlic, carrots, and celery and cook until softened, about 5 minutes. Stir in the quinoa and cook for an additional 2 minutes.
Stir in the vegetable broth, thyme, oregano, salt, and pepper. Bring to a boil, reduce heat to low, cover, and simmer until the quinoa is cooked through and all of the liquid has been absorbed, about 15 minutes.
Stir in the frozen peas and cook until heated through, about 2 minutes.

NUTRITION FACTS (per serving)

Calories: 220kcal Carbohydrates: 37g Protein: 7g Fat: 5g Cholesterol: 0mg Sodium: 400mg Fiber: 5g Sugar: 3g

LISTEN

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