Falafel Wrap

Name: Falafel Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 1 package falafel mix; 1/2 cup water; 1 tablespoon olive oil; 1/2 teaspoon garlic powder; 1/2 teaspoon ground cumin; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 4 whole wheat tortillas; 2 cups lettuce; 2 cups tomatoes; 1/2 cup onion; 1/4 cup tahini sauce

This falafel wrap is a delicious and nutritious meal that can be enjoyed for lunch or dinner. It is packed with flavor and nutrition, making it a great option for any time of day.

cuisine: Middle Eastern serves: 4 (Main Dish)

PREP: 15 minutes COOK: 10 minutes TOTAL: 25 minutes

INGREDIENTS

1 package falafel mix
1/2 cup water
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
4 whole wheat tortillas
2 cups lettuce
2 cups tomatoes
1/2 cup onion
1/4 cup tahini sauce

INSTRUCTIONS

In a bowl, combine the falafel mix, water, olive oil, garlic powder, ground cumin, salt, and black pepper. Mix until combined. Form into small patties and set aside.
Heat a large skillet over medium-high heat. Add the falafel patties and cook for 3-4 minutes on each side, or until golden brown and cooked through.
Warm the tortillas in the microwave for 30 seconds. Place a few lettuce leaves, tomatoes, onions, and a falafel patty on each tortilla. Drizzle with tahini sauce and wrap up.

NUTRITION FACTS (per serving)

Calories: 300kcal Carbohydrates: 35g Protein: 9g Fat: 13g Cholesterol: 0mg Sodium: 440mg Fiber: 7g Sugar: 3g

LISTEN

OTHER MIDDLE EASTERN MAIN DISH RECIPES

Shakshuka - A classic Middle Eastern dish of eggs poached in a flavorful tomato sauce.

disclaimer

Consider the information here as just that, informational. We are relying on Artifical Intelligence to come up with the information presented along with a dash of human touch👌to keep things spicy 🥵 around here. Enjoy!