Quinoa and Black Bean Stuffed Bell Peppers

Name: Quinoa and Black Bean Stuffed Bell Peppers
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 4 medium bell peppers; 1 cup quinoa; 1 can black beans, drained and rinsed; 1 small onion, diced; 2 cloves garlic, minced; 1 large tomato, diced; 1 cup corn, frozen or canned, drained; 1/4 cup cilantro, chopped; 2 tablespoons olive oil; 1 teaspoon cumin; 1/2 teaspoon chili powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup shredded cheese, optional

These quinoa and black bean stuffed bell peppers are a delicious, healthy, and easy-to-make meal that is perfect for lunch or dinner. The combination of quinoa, black beans, vegetables, and spices makes this dish flavorful and satisfying.

cuisine: Mexican serves: 4 (Main Dish)

PREP: 15 minutes COOK: 20 minutes TOTAL: 35 minutes

INGREDIENTS

4 medium bell peppers
1 cup quinoa
1 can black beans (drained and rinsed)
1 small onion (diced)
2 cloves garlic (minced)
1 large tomato (diced)
1 cup corn (frozen or canned, drained)
1/4 cup cilantro (chopped)
2 tablespoons olive oil
1 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup shredded cheese (optional)

INSTRUCTIONS

Preheat oven to 375°F (190°C).
Cook the quinoa according to package instructions.
Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish.
In a large bowl, combine the cooked quinoa, black beans, onion, garlic, tomato, corn, cilantro, olive oil, cumin, chili powder, salt, and pepper. Mix until everything is evenly combined.
Spoon the filling into the bell peppers. Top with shredded cheese, if desired.
Bake in preheated oven for 20 minutes, or until the peppers are tender.

NUTRITION FACTS (per serving)

Calories: 273kcal Carbohydrates: 43.3g Protein: 11.1g Fat: 7.8g Cholesterol: 9mg Sodium: 216mg Fiber: 10.2g Sugar: 5.6g

OTHER MEXICAN MAIN DISH RECIPES

Loaded Nachos - A delicious and easy to make loaded nacho dish that is perfect for any occasion.

Vegetarian Burrito Bowl - This vegetarian burrito bowl is a delicious and healthy meal that can be made in no time. It's full of flavor and packed with nutrients.

Cheesy Chicken Quesadilla - A delicious quesadilla filled with chicken, cheese, and peppers.

disclaimer

Consider the information here as just that, informational. We are relying on Artifical Intelligence to come up with the information presented along with a dash of human touch👌to keep things spicy 🥵 around here. Enjoy!