Quinoa Salad

Name: Quinoa Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 cups quinoa; 4 cups water; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 clove garlic; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup red onion, diced; 1/2 cup cherry tomatoes, halved; 1/2 cup cucumber, diced; 1/4 cup feta cheese, crumbled; 1/4 cup parsley, chopped

A light and healthy quinoa salad with fresh vegetables and a zesty lemon dressing.

cuisine: Mediterranean serves: 4 (Salad)

PREP: 15 minutes COOK: 15 minutes TOTAL: 30 minutes

INGREDIENTS

2 cups quinoa
4 cups water
2 tablespoons olive oil
2 tablespoons lemon juice
1 clove garlic
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup red onion (diced)
1/2 cup cherry tomatoes (halved)
1/2 cup cucumber (diced)
1/4 cup feta cheese (crumbled)
1/4 cup parsley (chopped)

INSTRUCTIONS

Bring the water to a boil in a medium saucepan. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes.
In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
In a large bowl, combine the cooked quinoa, red onion, cherry tomatoes, cucumber, feta cheese, and parsley. Pour the dressing over the top and toss to combine.

NUTRITION FACTS (per serving)

Calories: 288kcal Carbohydrates: 31.6g Protein: 7.2g Fat: 14.3g Cholesterol: 22.5mg Sodium: 236.8mg Fiber: 4.7g Sugar: 2.9g

LISTEN

OTHER MEDITERRANEAN SALAD RECIPES

Quinoa & Avocado Salad - This salad is a light and flavorful combination of quinoa, avocado, and vegetables.

disclaimer

Consider the information here as just that, informational. We are relying on Artifical Intelligence to come up with the information presented along with a dash of human touch👌to keep things spicy 🥵 around here. Enjoy!