Vegetable Lentil Soup

Name: Vegetable Lentil Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 tablespoons olive oil; 1 medium onion, diced; 2 medium carrots, diced; 2 stalks celery, chopped; 3 cloves garlic, minced; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1 bay leaf; 1 cup red lentils; 4 cups vegetable broth; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 cups spinach, chopped

This hearty lentil soup is full of vegetables and flavor!

cuisine: Mediterranean serves: 4 (Soup)

PREP: 15 minutes COOK: 25 minutes TOTAL: 40 minutes

INGREDIENTS

2 tablespoons olive oil
1 medium onion (diced)
2 medium carrots (diced)
2 stalks celery (chopped)
3 cloves garlic (minced)
1 teaspoon dried thyme
1 teaspoon dried oregano
1 bay leaf
1 cup red lentils
4 cups vegetable broth
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups spinach (chopped)

INSTRUCTIONS

Heat the olive oil in a large pot over medium heat.
Add the onion, carrots, celery, garlic, thyme, oregano, and bay leaf. Sauté for 5 minutes until the vegetables are softened.
Stir in the red lentils and vegetable broth. Bring to a boil, then reduce the heat to low and simmer for 15 minutes.
Season with salt and pepper. Stir in the spinach and cook for an additional 5 minutes.

NUTRITION FACTS (per serving)

Calories: 150kcal Carbohydrates: 22g Protein: 9g Fat: 3.5g Cholesterol: 0mg Sodium: 400mg Fiber: 7g Sugar: 3g

disclaimer

Consider the information here as just that, informational. We are relying on Artifical Intelligence to come up with the information presented along with a dash of human touch👌to keep things spicy 🥵 around here. Enjoy!