Pumpkin Protein Muffins

Name: Pumpkin Protein Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 servings
Cuisine: American
Ingredients: 1 1/2 cups whole wheat flour; 1 cup oats; 1/4 cup protein powder; 2 teaspoons baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1 teaspoon ground cinnamon; 1/2 teaspoon ground nutmeg; 1 cup pumpkin puree; 1/2 cup maple syrup; 1 teaspoon vanilla extract; 1/2 cup almond milk

These pumpkin protein muffins are a delicious and healthy snack or breakfast option. They are made with whole wheat flour, oats, and protein powder for an extra boost of nutrition.

cuisine: American serves: 12 (Snack)

PREP: 15 minutes COOK: 20 minutes TOTAL: 35 minutes

INGREDIENTS

1 1/2 cups whole wheat flour
1 cup oats
1/4 cup protein powder
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 cup pumpkin puree
1/2 cup maple syrup
1 teaspoon vanilla extract
1/2 cup almond milk

INSTRUCTIONS

Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, mix together the whole wheat flour, oats, protein powder, baking powder, baking soda, salt, ground cinnamon, and ground nutmeg.
In a separate bowl, mix together the pumpkin puree, maple syrup, vanilla extract, and almond milk.
Add the wet ingredients to the dry ingredients and stir until just combined.
Divide the batter evenly among 12 greased muffin cups.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

NUTRITION FACTS (per serving)

Calories: 134kcal Carbohydrates: 23.9g Protein: 4.6g Fat: 2.7g Cholesterol: 0.8mg Sodium: 182mg Fiber: 2.3g Sugar: 8.5g

OTHER AMERICAN SNACK RECIPES

Peanut Butter Banana Wrap - A delicious and healthy wrap made with peanut butter, banana, and honey.

Carrot Cake Energy Balls - These energy balls are a great way to get your daily dose of carrots while satisfying your sweet tooth. They make a perfect snack or dessert.

Apple Slices With Cinnamon And Nut Butter - A delicious snack of apple slices topped with cinnamon and nut butter

Mini Quiches - These mini quiches are a delicious and easy snack or appetizer that can be served hot or cold.

disclaimer

Consider the information here as just that, informational. We are relying on Artifical Intelligence to come up with the information presented along with a dash of human touch👌to keep things spicy 🥵 around here. Enjoy!